مميز : Best English Essays | أفضل تقارير إنجليزيه - متجدد

ToX!c · #1 01-07-2008, 01:32 AM

موضوع مميز

السلام عليكم ورحمة الله وبركاته

Best English Essays | أفضل تقارير إنجليزيه

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لوسمحتوا لاحد يضع رد عالموضوع.

التقارير من الرد الأول و الفهرس هنا متجدد

smoke

Stress

The Gift

The Desert

The Desert - 2

Wedding Customs

First Day At School

Internet Penetaration

Comparison Essay - Holiday

Why Chose Dubai For Holiday?

Islamic view on abortion

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ToX!c · 01-07-2008, 02:11 AM

[B]
Opening

When your parents were young, people could buy cigarettes and smoke pretty much anywhere - even in hospitals! Ads for cigarettes were all over the place. Today we're more aware about how bad smoking is for our health. Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on buses or trains, billboards, TV, and in many magazines.
Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 14 years or more; and that the habit can cost a smoker thousands of dollars a year. So how come people are still lighting up? The answer, in a word, is addiction.

Project:

Once You Start, It's Hard to Stop
Smoking's a hard habit to break because tobacco contains nicotine, which is highly addictive. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal.
Almost no smoker begins as an adult. Statistics show that about nine out of 10 tobacco users start before they're 18 years old. Some teens who smoke say they start because they think it helps them look older (it does - if yellow teeth and wrinkles are the look you want). Others smoke because they think it helps them relax (it doesn't - the heart actually beats faster while a person's smoking). Some light up as a way to feel rebellious or to set themselves apart (which works if you want your friends to hang out someplace else while you're puffing away). Some start because their friends smoke - or just because it gives them something to do.
Some people, especially girls, start smoking because they think it may help keep their weight down. The illnesses that smoking can cause, like lung diseases or cancer, do cause weight loss - but that's not a very good way for people to fit into their clothes!
Another reason people start smoking is because their family members do. Most adults who started smoking in their teens never expected to become addicted. That's why people say it's just so much easier to not start smoking at all.
The cigarette ads from when your parents were young convinced many of them that the habit was glamorous, powerful, or exciting - even though it's essentially a turnoff: smelly, expensive, and unhealthy. Cigarette ads from the 1940s even showed doctors recommending cigarettes as a way to relax!
Cigarette ads still show smokers as attractive and hip, sophisticated and elegant, or rebellious and cool. The good news is that these ads aren't as visible and are less effective today than they used to be: Just as doctors are more savvy about smoking today than they were a generation ago, teens are more aware of how manipulative advertising can be. The government has also passed laws limiting where and how tobacco companies are allowed to advertise to help prevent young kids from getting hooked on smoking.
How Smoking Affects Your Health
There are no physical reasons to start smoking - the body doesn't need tobacco the way it needs food, water, sleep, and exercise. In fact, many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses. The body's smart and it goes on the defense when it's being poisoned. For this reason, many people find it takes several tries to get started smoking: First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.

The consequences of this poisoning happen gradually. Over the long term, smoking leads people to develop health problems like cancer, emphysema (breakdown of lung tissue), organ damage, and heart disease. These diseases limit a person's ability to be normally active - and can be fatal. Each time a smoker lights up, that single cigarette takes about 5 to 20 minutes off the person's life.
Smokers not only develop wrinkles and yellow teeth, they also lose bone density, which increases their risk of osteoporosis (pronounced: ahs-tee-o-puh-row-sus, a condition that causes older people to become bent over and their bones to break more easily). Smokers also tend to be less active than nonsmokers because smoking affects lung power. Smoking can also cause fertility problems in both men and women and can impact sexual health in males.
The consequences of smoking may seem very far off to many teens, but long-term health problems aren't the only hazard of smoking. Nicotine and the other toxins in cigarettes, cigars, and pipes can affect a person's body quickly, which means that teen smokers experience many of these problems:
• Bad skin. Because smoking restricts blood vessels, it can prevent oxygen and nutrients from getting to the skin - which is why smokers often appear pale and unhealthy. An Italian study also linked smoking to an increased risk of getting a type of skin rash called psoriasis.
• Reduced athletic performance. People who smoke usually can't compete with nonsmoking peers because the physical effects of smoking - like rapid heartbeat, decreased circulation, and shortness of breath - impair sports performance.
• Greater risk of injury and slower healing time. Smoking affects the body's ability to produce collagen, so common sports injuries, such as damage to tendons and ligaments, will heal more slowly in smokers than nonsmokers.
• Increased risk of illness. Studies show that smokers get more colds, flu, bronchitis, and pneumonia than nonsmokers. And people with certain health conditions, like asthma, become more sick if they smoke (and often if they're just around people who smoke). Because teens who smoke as a way to manage weight often light up instead of eating, their bodies lack the nutrients they need to grow, develop, and fight off illness properly.

:suggestions and recomandations

Smoking Is Expensive
Not only does smoking damage health, it costs an arm and a leg. Depending on where you live, smoking a pack of cigarettes a day can cost about $1,800 dollars a year. That adds up. It's money you could save or spend on something for yourself.

The good news for people who don't smoke or who want to quit is that studies show that the number of teens who smoke is dropping dramatically. Today, only about 22% of high school students smoke,
down from 36% just 7 years ago.

Ending :

If you do smoke and want to quit, there's more information and support out there than ever. Different approaches work for different people - for some, quitting cold turkey is best, whereas others find that a slower approach is the way to go. Some people find that it helps to go to a support group especially for teens; these are sometimes sponsored by local hospitals or organizations like the American Cancer Society. And the Internet offers a number of good resources. Check out some of these by clicking on the Resources tab to the right of this article. When quitting, it can be helpful to realize that the first few days are the hardest, and it's normal to have a few relapses before you manage to quit for good.Staying smoke free will give you a whole lot more of everything - more energy, better performance, better looks, more money in your pocket, and, in the long run, more life to live __DEFINE_LIKE_SHARE__

ToX!c · 01-07-2008, 02:19 AM

Stress: Everybody knows what stress is. Stress is an integral part of our urban
lifestyle. It has become a normal part of life, although it is generally known

that stress is bad for health. But, doesn't stress also have advantages? Is
stress the same as burden?
What is stress?: First of all we want to make clear what exactly stress is. The body's adaptive response to abnormal circumstances (like threats or demands) from a new or changing situation is called stress. The term "stress" refers both to certain heightened mental and body states and to the causes of such states.
Nowadays the symptoms of stress are well known. When the human body is under stress (whether it is real or imaginary) Adrenaline is poured into the
bloodstream. As a result of that the pulse quickens, the blood pressure raises
and the muscle tension increases. Furthermore you may feel more criticized by others, become more pessimistic, cynical, or resentful than usual. Things you normally look forward to may seem like a burden.

A lot of people are not aware of being under stress. Some are frequently under so much stress that they assume the feeling is normal.
Pros: By hearing the word "stress" most people think of something unpleasant and bad. But that is only conditionally true. Stress has also several positive aspects:
A lot of people (students!) take stress as a replacement for self-discipline.
They just can't start working without time-pressure. They need to know a
certain date when they must finish their work.. (like students before a test)
It is known, that people work better, faster and more effective under stress.
There are people, who are even more creative under stress! This is because of the height Adrenaline ******* into your bloodstream.
Stress is said to be the best sport doping (Adrenaline). During a sport
activity, Stress encourages and raises the attention / strength. Under stress
the human body is able to do better to do better physical achievements.
Last but not least, some producers of stress (such as physical exercise,
various emotional states, and creative activity) are usually very healthy! But
be careful, continuous high levels of stress are not.
Contras: On the other hand, stress has much more disadvantages than advantages.
Stress is bad for your health! A lot of people react to stress with
aggressiveness, competitiveness, and self-imposed pressure to get things done. This behavior has been linked to increased rates of heart attack, high blood pressure and other diseases. Stress can also affect the immune system, causing the body to be less resistant to a wide range of other health problems.
Most people can't think clear under stress. They make false decision and work superficial (slapdash). Stress causes reduced concentration ability.
Stress doesn't only affect you; it also has an effect on your environment. If
you're under stress and nervous, your (school/work) friends automatically become like you. A stressed person has a bad influence on the work/school atmosphere. A lot of friendships have broken down because of excessive stress.
It is said, that stress is the most common "illness" at the moment. I am not
of the same opinion. As I look at it, everybody reacts different to stress.
While some people become aggressive and nervous, other people may be equally serious in their intentions, but are more patient. So, it is not possible to say, whether stress is good or bad. It just depends on the person.
Furthermore I think that stress is unavoidable nowadays. But if you're once
under stress, try to manage it the best possible. Why not making stress work for you as a source of energy? Better you use your energies by being creative than wasting them by getting furious.
Signs of Stress: In researching stress, one would learn about what stress is, the early warning signs of stress, the different types of stress, and how to build resistance to it. Stress is a combination of physical, mental, and emotional feelings that result from pressure, worry, and anxiety.
The pressures from stress are called stressors. Some examples of common stressors are: divorce, death in the family, job change, pregnancy, a large mortgage, marriage, and retirement. "In medicine, stress is, a physical, chemical, or emotional development that causes strains that can lead to physical illness." (Microsoft Encarta)
Some of the most common symptoms of stress are emotional distress, muscular problems, and stomach problems. Emotional distress includes anger, irritability, and anxiety. Muscular problems such as tension headaches, upper and lower back pain, and jaw pain (TMJ), are symptoms of stress. Muscular tensions that lead to pulled muscles and tendon and ligament problems, are symptoms of stress as well. Other symptoms of stress are stomach, gut and bowel problems. Heartburn, acid stomach, ulcers, flatulence, diarrhea, constipation, and irritable bowel syndrome are examples of these problems. Symptoms like cold hands or feet, shortness of breath, and chest pain are also common.
The early warning signs of stress include apathy, anxiety, irritability, mental fatigue, and overcompensation or denial. What is stressful for one person, may or may not be stressful for another; each person responds to stress in a different way. A person can plan their life so that stress doesn't overwhelm them. Managed stress makes people productive and happy.
There are four types of stress. There is acute stress, episodic acute stress, chronic stress, and traumatic stress. Each type of stress has its own characteristics, symptoms, duration, and treatments.
Acute stress is the common type of stress. Acute stress is exciting and thrilling in small amount, but too much is exhausting. Overdoing it on acute stress can lead to psychological distress, tension headaches, upset stomach, and other symptoms. Some examples of stressors that can cause acute stress are: an auto accident that crumpled the car fender; a child's occasional problems at school; and so on. Acute stress doesn't have enough time to do extensive damage that is associated with long-term stress.
Episodic Acute stress is what people who suffer from acute stress frequently have. These people's lives are so disorderly that they are constantly in a state of chaos and crisis. There are always in a hurry, but they are always late. Another form of episodic acute stress comes from no-stop worry. These people tend to be over aroused and tense. The symptoms of episodic acute stress are the symptoms of extended over arousal: persistent tension headaches, migraines, hypertension, chest pain, and heart disease. Suffers are usually very resistant to change of any kind. Acute stress can come up in anyone's life but it is highly treatable and manageable.
A more serious type of stress is chronic stress. "Chronic stress is the grinding stress that wears people away day after day, year after year." (Battison, 1997 p. 19) It destroys minds, bodies, and lives. Chronic stress comes when a person doesn't see a way out of a miserable situation.

The worst part of chronic stress is that people get used to it and forget that it's there. Chronic stress kills by means of suicide, violence, heart attack, stroke, and perhaps, even cancer. The symptoms of chronic stress are hard to treat and could require a lot of medical and behavioral treatment, therapy, and stress management
Traumatic stress is a special kind of chronic stress, known as post-traumatic stress disorder (PTSD). It is caused by trauma that is not handled correctly. Some example of traumatic experiences are: accidents, rape, verbal, physical, psychological, or sexual abuse, being in the presence of extreme violence, a brush with death, natural disasters, death of a loved one, and imprisonment. The symptoms of PTSD are flashbacks, over arousal, emotional numbness or loss of feeling, along with extreme emotional outbursts to minor things. People with PTSD suffer from problems with concentration, controlling impulses, and decision making, The long term consequences of PTSD are depression, anxiety, behavioral disorders, multiple personality disorder, and suicide.
There are three basic strategies for dealing with stress. The first strategy is altering situations to make them less stressful. Avoiding stressful situations is the next strategy. Accepting stressful situations is the other basic strategy in dealing with stress at the source. Each strategy has it's disadvantages and it's advantages. It's up to every person to decide which one to use with which situation. "The tougher a person's resistance to stress is, the more stress they can take." (Hanson, 1985 p.52)
There is a lot a person can do to maximize their resistance to stress. People have resources to help them handle stress. The re resources include family and financial resources, social and spiritual resources, as well as personal resources. They can also develop good health habits and get rid of bad health habits to help build up a resistance to stress. Improving a person's nutritional habits makes them much less susceptible to stress.
Stress is something that everyone takes on in their day to day lives. It is a part of our daily routines and sometimes builds up to the point where we think it is unbearable. There are many things that cause stress, yet at the same time there are many things that help us relieve it. Stress can cause physical as well as emotional illnesses but it has also been proven that too little stress can be harmful as well. There are many different ways of handling stress. Some are for the goodness of one's physical well being where as some are for one's emotional well being. There are even some that help with both. All in all stress seems to occur depending on one9s perception of events, people, and daily things for stress occurs on different occasions for different people.

References.
• Adams, J.D. Understanding and Managing Stress, San Diego: University Associates. Kalat, J.W. (1993).
• Pfeifer, J.E., and Ogloff, J.R.P. Making the Grade: Strategies for Succeeding at University. Lincoln: JEP and JRPO Rathbone, J.L. (1969).
• The American Institute of Stress American Institute of Stress is dedicated to advancing understanding of Stress in Health and Illness.
• Stress Free NET Stress Free - Welcome
• Stress less Stress Less ® __DEFINE_LIKE_SHARE__

ToX!c · 01-07-2008, 02:22 AM

The wedding in the UAE consider as an important tradition of the culture. And this tradition developed from the past to present in many ways. We can notice this changing in bride’s preparation for her wedding, groom preparation and traditional music.

Bride’s preparation in the past it was simple, but now get more complicated and difficult. Bride’s preparation for her wedding in the past was really simple it's only contains henna and sorts of traditional oils and perfumes from head to toe. These days the preparation of wedding specially the bride costs much than before. The most effective factor in high price of wedding is the jewelry and Addahbia. Anther factor which it is the party of wedding if it in tent it will cost much money, but in hotel is much better to make the party. In the UAE most people like doing their party of wedding in tent which cost much. In the past the party only contains family member, but these days they expand the invitation

The celebrating of wedding in the past took one week before the wedding night and one of the celebrating is the henna night or Laylat Al Henna which is a very special night for the bride since it is a ladies’ night only. The henna night is a time for all the bride’s sisters, female family members, and girlfriends to get together and sing and dance. In the present it takes less than week and some time it takes only one day which is wedding day.

The groom preparation in the past was simple and these days it consider simple if we compare it with bride preparation.
Traditional music in wedding is playing a big role in our culture. In the past the traditional music continuous singing, and dancing take place reflecting the joy shared by the bride’s and the groom’s family. Nowadays, we depend in DJ music, but we still kept the traditional of dancing special in man's celebrating.

Another traditional element of the UAE customs is the Arabian Kohl or eyeliner. Nowadays, we can see the make-up with different colors.
In the wedding night the bride wear a simple dress, nowadays, the bride wear a white wedding dress which expensive depending on it style.

We can see how different the wedding dress form the past till Nowadays.

In the past the food was simple and contain from traditional types of food like harees, freed and rice and meat. Nowadays, there is unlimited type of food and drink we see it in wedding night. Cake is important in wedding these days. In the past was rice and meat the important of wedding night.

In conclusion, there is a big different in wedding in the past from present in all ways. The difference from the past in bride and groom preparation mostly. In the past the wedding cost nothing comparing nowadays. All these stuff make marrying in the UAE so difficult and led man's marrying outside the country.

References:
Some Muslim World Wedding Customs

ZAWAJ.COM: Wedding Customs Around the World __DEFINE_LIKE_SHARE__

مزيون بوظبي · 01-08-2008, 10:44 PM

مشكور خويه ع الجهد

يعطيك العافية __DEFINE_LIKE_SHARE__

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