Don't want to get old! Try these tips.

محروم.كوم · #1 05-08-2009, 05:50 PM

Aging is the condition of being old or show signs of growing old. People do not want to get old, that is why they constantly try to stop the aging process. Myths like fountain of youth are still believed. But the truth is that, there is no miracle to stop the aging process, but of course it can be delayed.

Try out this anti-aging tips which if followed will really yield results:

a) Exercise is an excellent anti aging tip which will give your more energy, build muscle mass, increase blood flow to your skin, and helps prevent high blood pressure, reduce anxiety, strengthen bones and raise your metabolic rate so you lose more weight more quickly. With all these anti aging benefits - exercise doesn't have to be a chore. Go for exercise that gives you a cardio workout as well as developing core strength and fighting abdominal fat. So if you haven't already - put exercise at the heart of your anti aging routine.

b) Stop Drinking, which causes a host of health problems and severe dehydration. All these are not healthy for our skin condition. So be warned, kick your drinking habit to get rid of wrinkles.

c) Increase the intake of water. You need to hydrate your skin from within - skin cells need water just like every part of your body including your brain. Without sufficient water your skin will dehydrate and essential anti aging nutrients cannot be delivered to your system. You should aim to drink around 2 liters every day just to replace the water you lose through sweating and urination. If you want to look good for longer you need to make sure water is an essential part of your anti-aging routine.

d) Add at least 5 servings of vegetables and 1 serving of fruit in your daily meals. Eat vegetables and fruits with antioxidant properties like spinach, asparagus, brussel sprouts, watercress, papaya, guava, mangoes, pineapple and cantaloupe. Antioxidants stop oxidation processes responsible for visible effects of skin aging. Vegetable oils such as olive oil, soybean, nuts and nut butters, whole grains are also rich in antioxidants.

e) Quitting smoke is very vital in anti-aging process.

f) A good pair of sunglasses is not only a fashion accessory but also a skin-saving thing. Besides protecting the eyes from the harmful UVA rays, a pair of dark sunglasses can also prevent wrinkles and fine lines around the eyes. A pair of dark sunglasses that provides UVA protection will prevent squinting your eyes which is one of the biggest factors that usually lead to many wrinkles and fine lines around the eye area.

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Health is the only true health __DEFINE_LIKE_SHARE__

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