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A diet menu may offer the right numbers for your weight loss. Reducing the number of your food intake is said to be the only tried-and-tested way to lose weight. This type of diet can help you get rid of your extra weight without having to suffer from starvation.

By following this weight loss program, you must understand that you need to eat more frequently to achieve your ideal weight. Hence, you must include as many foods groups as possible each time. It is ideal to choose fruits, vegetables, lean proteins and non-fat foods.

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