I was a smoker for 28 years. This month I celebrated one year smoke free. Even though I tried to quit many times before — probably 20 to 30 times in the last 10 years — this time felt different. This time it stuck. If you are struggling to gain your freedom from cigarettes, I hope I can give you a few new tactics to try. This is what made the difference for me, once and for all.In many of my past attempts, I tried the usual tips and tricks. I set a quit date, threw out the ashtrays and elicited support from friends and family, but in the end the standard methods didn’t bring me success. So this last time, I broke nearly every rule but still managed to quit. So what made the difference?I finally challenged the belief that I needed a cigarette.“I need a cigarette.” Smokers say or think this all the time in any number of ways. If I was stressed out, I would say it with exasperation: “I need a cigarette,
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newport cigarettes with stamp, “Just one cigarette before I get there.” After dinner, “A cigarette would be nice.” As I poured myself a cup of coffee in the morning, “Where are those cigarettes?”Beliefs are very powerful things. And when a smoker says, “I need a cigarette,” even if we say it flippantly, we really do believe that we need a cigarette. It can be hard for some to admit,
Only tribe members can buy untaxed cigarettes, because who wants to admit they need something so stupid, but until we face it and call the lie into question, we can’t get past it.The truth is, we don’t need cigarettes. We need something,
Some say vaping e-cigarettes is worse than smoking, but it’s not a cigarette. We need a break,
How I Broke All The Rules — But Still Quit Smokin, we need a few moments alone,
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wholesale cheap newport cigarettes, we need to give ourselves a gift, we need to feel nurtured, we need a moment’s peace. But we do not need a cigarette.So this time, when I heard myself say anything close to “I need a cigarette,” I’d answer back forcefully with “That’s a lie! I do not need a cigarette.” Any lie brought into the light loses its power. Just the simple act of calling the lie a lie was enough to loosen its grip on me, and slowly my belief in the lie started to fade.
