after the start of a beautiful
 

Track Work, after the start of a beautiful pai you guoy and getting up early, doing about 20 minutes of free-standing 2 extrim plusercises, doing anything but gymnastics is all right Oh, but the rules authentic imelda perfectould not be an idle time will be intense super slim a while, we ould unisuper slimm. Can boost morale, but also to maintain youthful posture and slim posture. 2, salt treatment, first with the apoiate water-soaked body temperature, and then coarse salt body painted up and down, and then massage them a little strength, so that heat the skin to appe3x slimming power red date. Massage normally takes 5-8 minutes, then immersed in 38 ? warm water super slim 20 mutes. three, walking, 45 minutes after a meal is about 4.8 kilometers per hour speed walk to walk, calories consumed quickly, popular weight-loss thin net super slim remind you that if a meal 2-3 hours walk once again, the effect better. 4, rope skipping, as long as there is enough space, can all out anytime, anywhere, can melt to lose weight in the game.