Oh dear, some one help please
 

Hi there,
Well I was on my server CPanel, trying to upload my homepage, and I think I may have deleted my forum :(
When I go to my forums URL I get the following message:
The webpage could not be found

None of my forum files are anywhere onmy CPanel file manager :(
Please some one tell me there is a way I can get my forum back!!! Id put so much hard work into it :( I dont want to have lost EVERYTHING!