Total noob in action, help needed
 

Hi, nice to see such a lively community :)
Hope some of you can help me out here.

I recently moved from IPv2 to VB3.8.2 and want to import the backup
I got from the staff from IP into VB through Impex.

Only thing is I really don't know how, and when I read all these things
that need to be done, it just confuses me.

I have zero knowledge of PHP or MySQL.

The files I have gotten appear to be raw database files, that's the only thing I know (MYI, MYD, frm).

Importing them like I got them (gzip file) wouldn't work either. It would
just give me an error. (Tried importing it in directadmin directly into the database that I especially made for this one)

Any help please? :(