|
إنضمامك إلي منتديات استراحات زايد يحقق لك معرفة كل ماهو جديد في عالم الانترنت ...
انضم اليناالإستشارات النفسية والاحتياجات الخاصة وتطوير الذات حلول بالمشاكل النفسيه والاستشارات النفسيه و الاحتياجات الخاصة |
| LinkBack | أدوات الموضوع | انواع عرض الموضوع |
#1
| |
Is your mind haunted by negative thoughts You were feeling OK then all of a sudden you started getting negative thoughts and your mood changed, what happened ..? Where do negative thoughts come from ..?Why does our mood change all of a sudden In order to help you answer these questions i have to first ask you another one. Do you know why some people can't live without their IPOD Because their minds are already full of negative thoughts and they always need some kind of distraction to push the negative thoughts away. Social interaction, music, drinking and even drugs can be a person's preferred escapement method from the negative thoughts lingering in his mind. Do you know why some people feel really bad when they are alone ? Its because they fall prey to their own negative thoughts and that's why they always seek distraction in order to escape from these thoughts Where do automatic negative thoughts come from Lets suppose that a plate which had rotten food was spoiling the smell of your room, what would be the best way to get rid of the smell Should you buy a Fan or get rid of the plate ..?While the second choice is obviously the one that will be chosen by most rational people still most people do the opposite when dealing with negative thoughts. When trying to deal with negative thoughts most people will do their best to get rid of the smell instead of the food. Most people try to get rid of the negative thoughts directly using the different distracting methods without realizing that the only way to end negative thoughts is to change the beliefs that caused them in the first place. "I am sure they didn't like me" That's a popular negative thought but did you ever try to find out what caused it? Most probably this thought is a symptom of a limiting belief such as "I am not an interesting person" Now what do you think would happen if the person who got that negative thought distracted himself using an Ipod The negative thought will always remain there and this person will get it again as soon as the distraction ends. How to end automatic negative thoughts for good Here is a quick formula that will help you reduce automatic negative thoughts
إلهي كفى بي عزاً أن أكون لك عبداً وكفى بي فخراً أن تكون لي رباً أنت كما أحب فأجعلني كما تحب لمتابعتي عبر تويتر al3niiida_88@ |
مواقع النشر (المفضلة) |
| |
المواضيع المتشابهه | ||||
الموضوع | كاتب الموضوع | المنتدى | مشاركات | آخر مشاركة |
Thoughts can make y | محروم.كوم | منتدى أخبار المواقع والمنتديات العربية والأجنبية | 0 | 02-06-2013 10:20 PM |
My New Forum - Thoughts? | محروم.كوم | منتدى أخبار المواقع والمنتديات العربية والأجنبية | 0 | 08-19-2010 04:30 PM |
Introduction Of Automatic Title Case - Thoughts? | محروم.كوم | منتدى أخبار المواقع والمنتديات العربية والأجنبية | 0 | 06-04-2010 02:20 AM |
OMG It's here... You can download it now - first thoughts? | محروم.كوم | منتدى أخبار المواقع والمنتديات العربية والأجنبية | 0 | 11-12-2009 02:20 PM |
My thoughts for vb4 | محروم.كوم | منتدى أخبار المواقع والمنتديات العربية والأجنبية | 0 | 10-14-2009 12:30 PM |